People are desperate to lose weight, so it needs to be done at any cost, right? Wrong... One desperate measure is to skip meals. You would think that something as easy as skipping a meal or two, or better yet, starve and you are all set, immediate weight loss. Not really, it does not work.

Skipping meals leads to low blood sugar. This can cause sudden hunger pangs which can cause bingeing and/or food cravings, this is very bad for you weight loss goals.

A good way of dieting is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stabilize blood sugar and helps control your appetite.

If you don’t put in calories into your body, so why isn’t this approach working? When you skip meals, calories in your body will become scarce. When this happens, your whole system will switch into survival mode. This is just where your problem will begin. As your body is in a survival mode it would pack away fat.

This fat which your body stores will be saved away for later. This fat storage is saved for use the next time food is short in supply. What seems worse is that fat is often stored in the stomach area- conveniently gained yet burned with much effort. You might be one of those who believe that skipping meals will help you lose weight. But such a tendency is one of the worst means you can ever do for such a purpose. In fact, it will only do the contrary- it will make you gain weight. Skipping meals will make your body confused and slow down your metabolism. The next time you eat, you would be unable to burn calories.

For example, diet-research indicates that people who skip breakfast are more likely to be overweight than those who eat a proper breakfast. 

Basically, all it would do is make you develop more fat which means more pounds. When you skip a meal, especially breakfast, you are more apt to overeat later in the day. As you have been starving, your body has the tendency to compensate. After all, food is fuel for your system. Like it or not, you will crave for it and you will have the urge to eat. So the point is to eat healthily so that you will be nourished yet at the same time not gain weight. When meals are skipped, your natural bodily cycle gets on a deprivation mode. So when you do some meal-skipping to become trimmer, think again. You’d actually be doing yourself more harm than good. Skip a meal or two during the day and you would end up binge eating later, or perhaps at night. Apparently, this is an unhealthy eating pattern. It would affect your overall health as a consequence. When you skip a meal, your system would end up craving for more fuel. So you would actually have a stronger urge to eat, and to eat more. So you want to skip meals in order to diet? It will just end up in a dieting disaster. To overcome this habit, its best to plan your meals ahead of time. Think of healthy foods and eating healthy. This means eating the right food, and at the right time. Remember that weight loss is not merely for looking good. A more worthwhile purpose of being fit and trim is to be totally healthy. So take into account the means you resort to lose weight. Not just anything will do, but it has to be safe and healthy.

Herbalife has specially formulated its Herbalife Formula 1 shake to help you meet your protein needs and feed your body. A Herbalife shake provides 18gr. of protein and keeps you satisfied. It is fast and easy, just shake and go. No calorie counting, or preparing.

Reasons Not to Skip Meals:

• Skipping calories gives you an uneven distribution of calories throughout the day.
• You are not giving your body the energy it needs to properly function.
• It is easy to create late-night cravings that foster poor eating habits.
• Tendency to overeat when they are extremely hungry.
• Skipping meals delays insulin response.
• Can lead to binge eating and weight gain.

Skipping meals is not the answer for healthy weight loss. The way to lose weight is to find a sensible weight loss plan that includes making healthier eating choices, exercising, and eating throughout the day to keep your metabolism up. Any fad diet or quick weight loss plan that tells you otherwise is only a diet scam and is out to make money from you. Metabolism plays a key role in how quickly you burn fat and lose weight; therefore, it cannot be overlooked as part of your plan for weight loss.

Eat small healthy meals frequently to keep your metabolism high, keep your hunger at bay, and lose weight. Losing weight naturally takes time and patience, but the payoff is a healthier life in which you can more easily maintain your weight loss.

If your are pressed for time in this hectic today reach for a Herbalife shake, it will feed your body the nutrients it needs and help you lose weight.